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"When we are no longer able to change a situation, we are challenged to change ourselves."

— Viktor Frankl

Sometimes life brings challenges we can’t undo or avoid. While we may not be able to change the situation, we can choose how we respond to it. Therapy can help you find new ways to cope, build strength, and move forward, one step at a time.

Services

Specialties

  • Anxiety

  • Depression

  • Stress Management

  • Grief and Trauma

  • Life Transitions

 

Issues Addressed

  • Behavioral Issues

  • Coping Skills

  • Family Conflict

  • Relationship Issues

  • Peer Relationships

  • Self-Esteem

  • Cultural Issues

  • PTSD

  • Anger Management

  • Addiction

  • Parenting

 

Age groups:

 

-Adolescent / Teen Therapy (14–19)

-Adult Individual Therapy

 

Individual therapy gives you a safe, judgment-free space to process emotions, gain insight, and feel supported as you navigate life’s challenges.

ANXIETY

Anxiety can show up as constant worry, racing thoughts, restlessness, or difficulty relaxing. It may feel like your mind is always “on,” making it hard to focus or feel at ease. In therapy, we’ll work together to identify triggers, develop healthy coping strategies, and create a greater sense of calm and control in your daily life.

DEPRESSION

Depression often brings persistent feelings of sadness, emptiness, or lack of motivation. You may feel disconnected from yourself, others, or activities you once enjoyed. Therapy provides a safe space to explore these feelings, address negative thought patterns, and take steps toward renewed energy, connection, and hope.

TRAUMA

LIFE TRANSITIONS

Trauma can stem from a single event or ongoing experiences and may continue to affect your sense of safety, trust, and emotional well-being. You might notice flashbacks, heightened stress responses, or difficulty in relationships. Therapy can provide a supportive space to process these experiences, reclaim your sense of safety, and move toward healing and resilience.

Changes like a new career, relationships, becoming a parent, or moving into a different stage of life can feel overwhelming. Even positive transitions can bring stress and uncertainty. Together, we’ll focus on strengthening your resilience, clarifying your priorities, and building the tools you need to navigate change with confidence.

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